The benefits of an attitude of gratitude
The benefits of having an attitude of gratitude have long been reported by scientists, healers and spiritual teachers. Gratitude...
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Kate Cousens
- Apr 6
- 4 min
Finding your authentic voice
I spent a long time in the corporate world learning how to present myself in a way that would help me have greater impact when I spoke up...
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Kate Cousens
- Mar 9
- 2 min
Stop saying yes when you mean no
Something I hear and see a lot is people doing things because they feel like they must, or that they should do something. In other words,...
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Kate Cousens
- Mar 9
- 2 min
Coping with Projection at work
Have you ever received feedback or some criticism which really didn’t resonate with you or that was hugely contradictory to what others...
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Kate Cousens
- Mar 7
- 4 min
Learning how to be the change you want to see
Civil Rights Leader Mahatma Gandhi famously said, ‘You must be the change you want to see in the world’. I remember when I first heard...
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