"Physical fitness can neither be achieved by wishful thinking nor outright purchase" Joseph Pilates "Physical fitness is the first requisite of happiness. In order to achieve happiness it is imperative to gain mastery of your body" Joseph Pilates " In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you will have a whole new body" Joseph Pilates "A body freed from nervous tension and over fatigue is the ideal shelter...for a well balanced mind" Joseph Pilates "Pilates develops the body uniformly, corrects wrong posture, restores physical vitality invigorates the mind and elevates the spirit" Joseph Pilates
Lady doing pilates Middle aged woman doing pilates Man in pilates position Pilates class in North Wales Flintshire pilates class

Pilates in Flintshire & North Wales

Lady doing pilates

Lucy Palmer’s Pilates has a wide timetable of local classes in a variety of venues across Flintshire & North Wales including Hawarden, Higher Kinnerton, Penyffordd, Mold, Chester, Pantymwyn & Gwernymynydd. We also specialise in Reformer Pilates, 121 & small group personal training sessions at our boutique Studio in Mold which combine the benefits of Pilates with individual needs.

Pilates is a controlled & relaxed approach to exercise, working on strengthening the all important ‘core’ muscles whilst simultaneously developing flexibility. It will help you escape the pace of the modern world as you learn how to synchronise mind & body.

You will find yourself benefiting from Pilates in your daily life as you walk with more poise, your back becomes stronger and abdominal muscles tone & strengthen - transforming the way you look & feel.

Join the class where changes happen!

Classes
Reformer
Barre Classes
One-to-One

Latest News

Sunday Kinnerton Class - Autumn 2019

(03/09/19)

Sunday class returns as follows -Kinnerton Village HallSunday 15th September @ 7.30pmContact Lucy with any queries

Read more...

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